Detoxification is very important because it is a cleansing process by which the body gets essential nutrients as well as water. This enables it to flush out all the harmful substances. There are many detox tea weight loss recipe to choose from once one has decided to go for a cleanse.
There are many plans in place that call for only raw food but you can still detox with easy to digest cooked food. Whichever method you choose the main ingredients are mainly fresh fruits and vegetables and their juices. You can even add your own choice of ingredients to these. If you do not like a certain ingredient, then you can swap it with another.
Fresh Ginger Detox Tea
This is very popular and also nourishing.
- 3 cups of water
- ¼ cup freshly grated ginger root
- 1 tsp turmeric powder
- 1 tablespoon raw honey or pure maple syrup
- Juice of half a lemon or more to taste
Boil the water and add ginger. Let it simmer for about fifteen minutes then stir in the honey or maple syrup as well as lemon juice. Strain into a mug. Let it cool and sip slowly.
For many years, Ginger has been studied and it is seen as a good digestive agent that can help with inflammation. Curcumin is the active ingredient in Turmeric that stimulates the Phase two detox system which eliminates toxins. It also inhibits Phase one detoxification which is useful for preventing cancer.
This is a very important detox tea weight loss recipe in the world of cleansing. It is commonly used and it is also very effective. When adopted, one gets to enjoy a tasty glass of this tea and the benefits thereof. If you have been struggling with weight loss and do not know what remedy to adopt, this is would be a good start.